- Healthy lifestyle – Exercise , you are what you eat.
- Stay active.
- Think – use your brain or loose it.
- Dress for success.
- Spoil / reward yourself.
- Associate with other positive people.
- Think before speak.
- Be like a duck towards negative actions/words against you.
- Appreciate the small things in life .
- Look out what you can enjoy without spending any money for example look up to the stars during night and be amazed.
- Give a hug to a loved one – Better than any medicine.
- Take a deep breath , it is for free.
- Smile to a stranger and see what happend.
- Enjoy leisure time without feeling quilty.
- Do not focus on errors and weak points of others but try to learn from them and appreciate their God-given talents.
and much more to follow